Take time to relax and hike in Ella during your Holiday Tour in Sri Lanka. Ella is a very cosy smallish town in the hill country of Sri Lanka. Ella offer you a cool mist during your stop, filled with relaxation or beautiful nature trails. The town has for many years been a popular destination for backpackers and it is not hard to understand why as you discover the astonishing views and greenery you can find in Ella, combined with the refreshing air.

Ella is today a developing tourist destination with a cool vibe. What about the view of mountain peaks and greenery of tea plantations from your hotel room? Or relaxing in the evening at a restaurant in cosy downtown Ella? Many visitors also make their way to Little Adam’s Peak, from where you have a picturesque view of the hills and you are surrounded by green tea plantations as you walk up. If you visit Little Adam’s Peak in the early morning or evening you can also catch the sunrise or sunset of Ella for even more beautiful photos and memories.

Be Inspired - Discover Sri Lanka and Ella

We offer you free Sri Lanka travel consultation and tailor-make your Holiday Tour. Contact us for your Holiday Tour in Sri Lanka to visit Ella and and many more amazing places in Sri Lanka.

Ayubowan.

edenlankaholidaytours.com
Live - Love - Enjoy - Sri Lanka

Ayurveda - Treat your Body and Soul
Many people visit Sri Lanka for the rich Ayurveda traditions. Sri Lanka is the perfect destination to explore Ayurveda, the traditional medicinal system that brings body and soul together for a Holistic approach to health. Making you heal, rejuvenate, revitalize and relax.

This is the  fourth part about Ayurveda Treatments in Sri Lanka. For more Inspiration click on the previous Parts below.

Part 1 - Ayurveda in Sri Lanka for a nourishing and relaxing holiday
Part 2 - Ayurveda Spices and Herbs for a delicious Holiday treat in Sri Lanka
Part 3 - Ayurveda Treatments in Sri Lanka for a revitalized body and mind

Part 4 - Experience Ayurveda Retreats in Sri Lanka
Sri Lanka may not be the classic Ayurveda destination you think of, but Ayurveda has been refined in Sri Lanka for thousands of years and today you can find a number of high quality Ayurveda retreats and centers here.

If you are staying more than a few days in Sri Lanka and really want to have a go at Ayurveda for a revitalized body and mind you can check-in to an Ayurveda retreat. Checking in to a resort you will be prescribed an individual diet based on the physician’s diagnosis of your health status. Your individual treatment program consists of your diet and therapies recommended. Your treatment program will be based on your aliments, health status, duration of your stay and personal goals. There are a wide range of treatments within Ayurveda that will be an important part of your stay, along with your recommended diet, for a holistic approach that will make you relax and reviatlize.

Food has a very important role within Ayurveda and thus for your stay at your Ayurveda Retreat. Food can be classified into 6 types of taste; Sweet, Sour, Salty, Bitter, Pungent and Astringent, with many subtastes as well as properties. Instead of being divided into carbohydrates, proteins and fat, as in western medicine, food is instead perceived to have different properties. Depending on your health status, or Dosha imbalances, an individual diet consisting of suitable food combinations for you is created after the initial medical consultation. Usually vegetable dishes, mild fish and fruits are served at Ayurveda retreats. Staying at a good Ayurveda Resort means you will have delicious, healthy and well-cooked food every day. Eat every meal consciously experiencing the taste and sensations, as food is considered the life sustaining energy for humans. Good food is healing us from inside out.

We can recommend you to stay at an Ayurveda Center if you have any bodily disorders you wish to treat and prevent, and if you are experiencing stress and wish to have a relaxing time to boost yourself. We are happy to customise an Ayurveda Retreat Trip to Sri Lanka for you, offering you the best quality Ayurveda in Sri Lanka.

Treat your body and soul during your trip to Sri Lanka for a nourishing and relaxing holiday.

Be Inspired in 2016 - Discover Sri Lanka and Ayurveda

We are happy to organise your Ayurveda Retreat in Sri Lanka to make sure you have a relaxing stay. Contact us and we will help you book your Sri Lanka Ayurveda Retreat.

Ayubowan.

edenlankaholidaytours.com
Live - Love - Enjoy - Sri Lanka

Ayurveda - Treat your Body and Soul
Many people visit Sri Lanka for the rich Ayurveda traditions. Sri Lanka is the perfect destination to explore Ayurveda, the traditional medicinal system that brings body and soul together for a Holistic approach to health. Making you heal, rejuvenate, revitalize and relax.

This is the third part about Ayurveda Treatments in Sri Lanka, so make sure to continue reading and check the blog in the next few weeks for more inspiration.

Part 1 - Ayurveda in Sri Lanka for a nourishing and relaxing holiday
Part 2 - Ayurveda Spices and Herbs for a delicious Holiday treat in Sri Lanka

Part 3 - Ayurveda Treatments in Sri Lanka for a revitalized body and mind
Try Ayurveda Treatments during your Trip to Sri Lanka to give yourself a nourishing treat. There are many different Treatments within Ayurveda. Massage, Herbal Saunas, Steam baths and Shirodhara Treatments are a few popular Ayurveda Treatments you can try during your Holiday in Sri Lanka for a revitalized body and mind.

Massage Treatments
Massage treatments are an integral part of Ayurveda. Massages can be enjoyed as single treatments for the deep relaxation and therapeutic benefits for your body and mind, or as a part of a more holistic Ayurveda program. Different oils are chosen with care and are used during the massage to treat your body. The herbal oils used increase the therapeutic benefits as they enter the different layers of your skin with healing qualities.

Herbal Saunas
Herbal Saunas is another treatment within Ayurveda. The floor of the Sauna is covered in herbs, and combined with the steady mist of steam from the hot stones sprinkled with water a steam infused with herbs, honey and sandalwood is created. A relaxing and rejuvenating experience not to miss.

Steam Bath
The steam bath might look like a coffin, but stretching out on the wooden platform, only your head exposed to the outer world, this is truly relaxing for your body. From the base of the steam bath up to 50 different herbs and spices infuse your body and gives you a real treat.

Shirodhara Treatment 
If you haven’t tried Third Eye Treatment or Shirodhara Treatment, you have definitely missed something out until now. For up to 50 minutes warm oil is slowly poured onto your forehead, or third eye, in a delicate flow making you relax. The oil is thereafter smoothly massaged into your temples, giving you a treatment you will never forget.

Authentic Ayurveda Treatments
It is important to choose a good Ayurvedic centre to make sure the treatments you get are accurate and performed by experts. We can guide you and give you access to the best Ayurveda centres with authentic treatments throughout your Holiday Tour, whether you wish to stay a longer time in an Ayurveda Resort, or get a few relaxing treatments.

Treat your body and soul during your trip to Sri Lanka for a nourishing and relaxing holiday.

Be Inspired in 2016 - Discover Sri Lanka and Ayurveda

We are happy to organise your Ayurveda Retreat in Sri Lanka to make sure you have a relaxing stay. Contact us and we will help you book your Sri Lanka Ayurveda Retreat.

Ayubowan.

edenlankaholidaytours.com
Live - Love - Enjoy - Sri Lanka