Ayurveda - Treat your Body and Soul
Many people visit Sri Lanka for the rich Ayurveda traditions. Sri Lanka is the perfect destination to explore Ayurveda, the traditional medicinal system that brings body and soul together for a Holistic approach to health. Making you heal, rejuvenate, revitalize and relax.
This is the second part about Ayurveda Treatments in Sri Lanka, so make sure to continue reading and check the blog in the next few weeks for more inspiration.
Part 1 - Ayurveda for a nourishing and relaxing holiday
Part 2 - Ayurveda Spices and Herbs for a delicious Holiday treat
In Ayurveda we use the energy of the nature to prevent disease and strengthen your immune system, in order to give you a good health. Ayurvedic Herbal medicine consists of plant roots, barks, wood, fresh leaves and extracts, gem stones and minerals.
Sri Lanka is famous for its herbal and spice garden villages, where you can see herbal plantations and learn more about the use of spices and oils in Ayurvedic treatments. Sri Lanka has been known for its high quality spices since the spice trade started hundreds of years ago. The variety and quality of Sri Lankan spices proves an excellent base for Ayurveda. Herbs, spices and oils used within Ayurveda can be found in herbal and spice garden villages so you can enjoy their benefits for a long time after your Holiday in Sri Lanka. You can read more about the use of oils in treatment in the next episode about Ayurveda Treatments.
High quality Spices from Sri Lanka includes Cinnamon, Cardamom, Pepper, Cloves, Coriander, Turmeric, Fenugreek, Sweet-cumin, Cummins, Curry Leaves, Lemon Grass and Gamboge. All over the island you can also see cinnamon tree plantations during your Holiday Tour and smell the fantastic scent.
These beneficial spices and herbs of high quality are also used in preparing traditional Rice and Curry meals. In this way we can take advantage of the benefits of these herbs and spices also in the form of nutritious and varied food from the inside out. Don’t miss to taste delicious and wholesome Sri Lankan Rice and Curry during your Holiday Tour. In future episode you can also read more about the importance of nutritious and wholesome food for your health during your Ayurveda Retreat.
Treat your body and soul during your trip to Sri Lanka for a nourishing and relaxing holiday.
Be Inspired in 2016 - Discover Sri Lanka and Ayurveda
We are happy to organise your Ayurveda Retreat in Sri Lanka to make sure you have a relaxing stay. Contact us and we will help you book your Sri Lanka Ayurveda Retreat.
Live - Love - Enjoy - Sri Lanka
Eden Lanka Holiday Tours
Here you will find tips, advice, inspiration and ideas for your Sri Lanka Holiday Tour, as well as information about our tours, and attractions in Sri Lanka. You will of course also find photos of this Paradise Island.