Ayurveda - Treat your Body and Soul
Many people visit Sri Lanka for the rich Ayurveda traditions. Sri Lanka is the perfect destination to explore Ayurveda, the traditional medicinal system that brings body and soul together for a Holistic approach to health. Making you heal, rejuvenate, revitalize and relax.
This is the third part about Ayurveda Treatments in Sri Lanka, so make sure to continue reading and check the blog in the next few weeks for more inspiration.
Part 1 - Ayurveda in Sri Lanka for a nourishing and relaxing holiday
Part 2 - Ayurveda Spices and Herbs for a delicious Holiday treat in Sri Lanka
Part 3 - Ayurveda Treatments in Sri Lanka for a revitalized body and mind
Try Ayurveda Treatments during your Trip to Sri Lanka to give yourself a nourishing treat. There are many different Treatments within Ayurveda. Massage, Herbal Saunas, Steam baths and Shirodhara Treatments are a few popular Ayurveda Treatments you can try during your Holiday in Sri Lanka for a revitalized body and mind.
Massage treatments are an integral part of Ayurveda. Massages can be enjoyed as single treatments for the deep relaxation and therapeutic benefits for your body and mind, or as a part of a more holistic Ayurveda program. Different oils are chosen with care and are used during the massage to treat your body. The herbal oils used increase the therapeutic benefits as they enter the different layers of your skin with healing qualities.
Herbal Saunas is another treatment within Ayurveda. The floor of the Sauna is covered in herbs, and combined with the steady mist of steam from the hot stones sprinkled with water a steam infused with herbs, honey and sandalwood is created. A relaxing and rejuvenating experience not to miss.
The steam bath might look like a coffin, but stretching out on the wooden platform, only your head exposed to the outer world, this is truly relaxing for your body. From the base of the steam bath up to 50 different herbs and spices infuse your body and gives you a real treat.
If you haven’t tried Third Eye Treatment or Shirodhara Treatment, you have definitely missed something out until now. For up to 50 minutes warm oil is slowly poured onto your forehead, or third eye, in a delicate flow making you relax. The oil is thereafter smoothly massaged into your temples, giving you a treatment you will never forget.
Authentic Ayurveda Treatments
It is important to choose a good Ayurvedic centre to make sure the treatments you get are accurate and performed by experts. We can guide you and give you access to the best Ayurveda centres with authentic treatments throughout your Holiday Tour, whether you wish to stay a longer time in an Ayurveda Resort, or get a few relaxing treatments.
Treat your body and soul during your trip to Sri Lanka for a nourishing and relaxing holiday.
Be Inspired in 2016 - Discover Sri Lanka and Ayurveda
We are happy to organise your Ayurveda Retreat in Sri Lanka to make sure you have a relaxing stay. Contact us and we will help you book your Sri Lanka Ayurveda Retreat.
Live - Love - Enjoy - Sri Lanka
Eden Lanka Holiday Tours
Here you will find tips, advice, inspiration and ideas for your Sri Lanka Holiday Tour, as well as information about our tours, and attractions in Sri Lanka. You will of course also find photos of this Paradise Island.