Ayurveda - Treat your Body and Soul
Many people visit Sri Lanka for the rich Ayurveda traditions. Sri Lanka is the perfect destination to explore Ayurveda, the traditional medicinal system that brings body and soul together for a Holistic approach to health. Making you heal, rejuvenate, revitalize and relax.
This is the fourth part about Ayurveda Treatments in Sri Lanka. For more Inspiration click on the previous Parts below.
Part 1 - Ayurveda in Sri Lanka for a nourishing and relaxing holiday
Part 2 - Ayurveda Spices and Herbs for a delicious Holiday treat in Sri Lanka
Part 3 - Ayurveda Treatments in Sri Lanka for a revitalized body and mind
Part 4 - Experience Ayurveda Retreats in Sri Lanka
Sri Lanka may not be the classic Ayurveda destination you think of, but Ayurveda has been refined in Sri Lanka for thousands of years and today you can find a number of high quality Ayurveda retreats and centers here.
If you are staying more than a few days in Sri Lanka and really want to have a go at Ayurveda for a revitalized body and mind you can check-in to an Ayurveda retreat. Checking in to a resort you will be prescribed an individual diet based on the physician’s diagnosis of your health status. Your individual treatment program consists of your diet and therapies recommended. Your treatment program will be based on your aliments, health status, duration of your stay and personal goals. There are a wide range of treatments within Ayurveda that will be an important part of your stay, along with your recommended diet, for a holistic approach that will make you relax and reviatlize.
Food has a very important role within Ayurveda and thus for your stay at your Ayurveda Retreat. Food can be classified into 6 types of taste; Sweet, Sour, Salty, Bitter, Pungent and Astringent, with many subtastes as well as properties. Instead of being divided into carbohydrates, proteins and fat, as in western medicine, food is instead perceived to have different properties. Depending on your health status, or Dosha imbalances, an individual diet consisting of suitable food combinations for you is created after the initial medical consultation. Usually vegetable dishes, mild fish and fruits are served at Ayurveda retreats. Staying at a good Ayurveda Resort means you will have delicious, healthy and well-cooked food every day. Eat every meal consciously experiencing the taste and sensations, as food is considered the life sustaining energy for humans. Good food is healing us from inside out.
We can recommend you to stay at an Ayurveda Center if you have any bodily disorders you wish to treat and prevent, and if you are experiencing stress and wish to have a relaxing time to boost yourself. We are happy to customise an Ayurveda Retreat Trip to Sri Lanka for you, offering you the best quality Ayurveda in Sri Lanka.
Treat your body and soul during your trip to Sri Lanka for a nourishing and relaxing holiday.
Be Inspired in 2016 - Discover Sri Lanka and Ayurveda
We are happy to organise your Ayurveda Retreat in Sri Lanka to make sure you have a relaxing stay. Contact us and we will help you book your Sri Lanka Ayurveda Retreat.
Live - Love - Enjoy - Sri Lanka
Eden Lanka Holiday Tours
Here you will find tips, advice, inspiration and ideas for your Sri Lanka Holiday Tour, as well as information about our tours, and attractions in Sri Lanka. You will of course also find photos of this Paradise Island.